Service Description

A gentle multi-level class that draws on the healing power of the breath while building subtle energetic awareness within the body. Vagal nerve reset techniques, mudras and energy meridians are highlighted as we move through the postures. Rev. Abhaya Cordova is a teacher of the healing arts, yoga and meditation with over 24 years experience sharing yoga with the community. Her background in shiatsu massage, energy healing and the ongoing guidance of Rev. Jaganath Carrera brings healing light and inspiration to her offerings