Group sessions are a collaborative experience created for those in attendance.

 

An opening prayer, gentle movement practice, guided meditation and journaling will begin our journey. 

​​

what to bring: 

Your full presence

Water

Paper and pen

Comfortable clothes, shoes off

​​

optional personal support:

home altar or

Candle, essential oil, palo santo

lighter 

bell

a crystal to support holding your intention and attention

​​​

*Prior to each session, you are encouraged to email in a current life challenge and/or observed patterns to receive support within the group.

These sessions are not recorded.